In the 1970s the sumo deadlift was a rarity. It's called the sumo deadlift. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. The biggest difference between the lifts is increased quadriceps excitation during both the sumo deadlift and hex bar deadlift, compared to the conventional deadlift. To facilitate the selection p… There should be a 2” clearance between feet and bar. BLOCK DEADLIFTS. That counts?” I remember a Jujimufu video in which he and Tom measured the difference in RoM between conventional and sumo. My first experience with elitefts equipment was from the days I was a Division I strength coach at the University of New York at Buffalo. In most federations you get three tries for each lift before moving to the next lift. Point the Toes Out. Sumo deadlift – The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. With this style, your hips are closer to the bar compared to a conventional deadlift with a more vertical torso, which takes … The ideal lifting structure for … The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. After a few years competing in strongman, I … Obviously, long arms are a hindrance in moving big weights in the bench, but they are a great asset when the bar hits the floor. STRAIGHT LEG GOOD MORNINGS Great for: Those who struggle with the lockout portion of the deadlift. During rep training for powerlifting, do not merely tap weight to ground, but instead, let barbell settle to ground each rep to sufficiently train range of motion through initial slack of heavy barbell. Mag-Ort, Coan/Philipi, Candito, N-Suns, and more. You don't want to "duck" your toes all the way out because that would make it … The Network; Submit News | GI BRASIL; GI PERSIA; GI RUSSIAN; STRENGTH WARS; GYM F#*KERY In fact i know alot of big conventional deadlifters who cant lift within 100-150 in sumo. Focus on bringing your hips back at the bottom of the pull, keeping your knees slightly bent, and avoiding a reset at the bottom (don’t let the bar touch the floor). When it comes to the lift on the platform: the bar is set, you set up your lift, you lock it out, the judge yell DOWN, you must hold onto the bar until the weights are back on the ground before it is considered a valid (3 white light) lift. Also see Sumo Deadlift vs Conventional Deadlift and Deadlift Strength Standards. I think Juji had an 8" difference or something ridiculous. However, my sumo deadlift helped immensely in strongman despite what most say. Written by Team Juggernaut Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. The first and most obvious difference is that the lifter’s legs are outside their arms and their feet will tend to point out as opposed to straight forward. I realize that sumo is allowed in powerlifting, so it is not technically cheating… But deep down, I can’t help but think, “Really? Sumo is a safer lift, not so hard on the back. Block pulls will keep your back strong. There are 2 basic deadlift styles-conventional and sumo. This thread amuses me. ⁣ ⁣ @wesley.claborn "Hopefully pulling a sumo pr is a good way to deload? Powerlifting is a strength sport that consists of three main lifts: The squat, the bench press and the deadlift. The starting position of picking up an atlas stone, sandbag, duck walk, and the now popular Ukrainian deadlift are all in sumo positions. 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