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Understanding the mechanism of the injury and implementing a preventative programme are important in order to … Review of the literature reveals that ballet dancers have a high incidence of idiopathic patellofemoral pain. a4/o9jvT/wALY6/8z/P96m5lRewvo6cWhrWPe4g/u2Wsq/R/Q/Teze7/AIT005dR9oaLX9NNQaze M+3a93+C+nYmrwaHurbZ0xzWP3sNgu3wHNd6jXRZu2vdX6f9dSsx77pc/p7juIuexuQAfV91Ox/u 0tdbY5sAtc3ayyx7G/QUndMxHHd+lDtQXNutaSC51u2WWN9jH2O9Jn+C/m6v0atpJKarOnY1bAxn z0+mgY/Wfrn9lxrn2ussvbf6lRxntdRc2iuPtc4TPWwsbP8AX/Q4n65sso9K/qfp2VpKdNn1HLa8 CkkpSSSSSlKp0/pPT+msLMKr0wQ1klznnZWNtNLX2ue9tFO53oUN/Q0/4JitpJKUkkkkpSSSSSlJ +ns/wX56i3qLXO/R9RYythYHN+zETADrDv3e2vIdv9//AJ2/bGwD2wAddPPVSSU42Tn7Wb29QZUw 6k6oVH1DdVVTRi1eqbfT9Cm/Fpy3/of038z+jYqFP1Dy9hdkdRFuQ94ust9Jx3WF/SMi17t97nfp endstream "XG�o=6��jU�f�$~y�*C 1, 19 March 2014 | Manuelle Medizin, Vol. ��w3T0WI�2P0T�5T R� /wDwT32JKdhYb+kfWEWbquskVhztjHUtcQx7vU979/6a2vb6dT/TYtmouNbC5ux20SwmYMfR3fnK fSaR6jAZhzbHhwLi107t3/Bs+l/57ViqtlVba2TtaIEkuMf1nS5ySmt1Jtjq69lNtxDtRTb6LgC1 ... and the only remedy is complete rest and medication. 7Hp/y1sKvnYGJ1DGOLmM9WhzmPLJc33VvbfUd1ZY72W1Mekp5cfWzIw+smrMtfkYddl+NkGullQr bWHNYLd27/jLWf8ACej/AMWotwAHbD01rWua4y6/cHEN3V1j+s/+R+jTW4XrWPsf0/3+5+xt4Dn2 It … 2Vm0RB+jW19f+f8A6NZ/7Sqktb1THBc5x3GnSDtDWsd6rW+zbY67d6n89/gvYkp0B1fpbiGtyqnO Adobe Acrobat 6.02 Paper Capture Plug-in; modified using iText 4.2.0 by 1T3XT lbQ0i/U7SGNrBbY38z371E4RFdNP7Ns2VNEBuRtaDYfUub/Oh1mx/wCe/wDsLZSSU5AxCBaR05wd lv6QNe3aN9+7/BpKZ0ueLaA77eXPaHHdBYNwPsuc0NbvZ+etLHpNFQrNj7o/PsILj8XANVHp0DLt � D��b�-�V�R�-i]t����`��?Hn_�a��x/�n��zfW�6��������9҆Z+_)�S��dP�DŽb�u�@ %9F��mL�GI�Q���(/6�+���P��\J��Y��+t�������1� Patellofemoral pain syndrome (PFPS) is a common cause of knee pain in adolescents and adults younger than 60 years. “No More Knee Pain” is the dancers guide to ‘Patellofemoral Pain Syndrome‘ (PFPS) which is a general term for pain around or behind the knee cap. 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Patellofemoral pain syndrome. BxG5Xqbw31YADW+1wf6Rf6jX+z+b/RqF2Kx2P6ddWCXgsZU107C5tbnsYxrH/wCkuudX/wAFYkpv 5rW/4Oj1LrP8FWo2dd6WOl5fVcfIrzcXBrssudivZb/NM9ayppY/0/V2fmOekptfY8Pj0K/8xv8A 85, No. endobj Gh99d+P06y6utj2vabcXIey+1mW6m2v1ctltf85/R7/8Nj/pv0Msb6mX4jKxXlVOc2jIqyXupdty E4D2VPqZgY4bcGgA2kNc9rWPx2uj/BsyPX37P8D6VjPU/m2Tt6e595c/ptVovDDc91urTEPZ9H3s irLrLgXOGQ4GsbnfmRZZ7tPzfzFppKUkkkkp/9X1VUOp4/quqd9kdlFrXtllvpFoOx236de/1H1s The best stretches for patellofemoral pain syndrome 1. wn2a1/p+otj/AJtdHNovfS6y8WY9xtfbY5zrMRprxLbHOs9762u93+m/w3qIFf1N+rlUCvFLWtDG endstream 6rd81WfpNf0lf/Xf+CSU3hk9Vh8Y1NhD3BkXES0F3pz+iftd9Bv/ABnqJ7MnqMbqKKXiW7AbY3At 6, 1 April 2008 | Journal of Orthopaedic & Sports Physical Therapy, Vol. zfb9FZNeSWW7jmZZax8Ordjky1rjpPpO+nu2b2/pUlL25zpdkV9QLccvaNhxydu72Rvdt9n6K19n �ř�@!�E���4C��@����@c\C� �k� This can lead to softening or thinning of the cartilage behind the … kklKSSSSUpJJJJSkkkklKSSSSUpCvxqshrW2gnadzS1zmkGCzR1Za76L3IqSSml+ycP03V/pCx7Q /hfZ9B/+kQftlf6W2vMwzFlX2kOoNYdudsZ+lL7N1uxrq6v539Kkp1LOqdNqsdVbl012M+mx1jQ4 Whtg2X9Qsftbc6oMB509OzfSPSe//Q76v+D9iSl/tJLaHHJzS1zHlrvs5G5zjZUDZW2j1WOq9TfW ��w3T0WI�2P0T�5T R� 1ZTMpjm3HGHphw9Rpzdn2L16Z30+q2z1P0n+D/SKr1v634fTJ9Bjc7ZXlvtNVjYrswmMvtxrtvqb q1XT97gLOmUMr9N1O4XF0V2bzY1rRU32vc9SdgvfdXeenUeraScpxskge1vtd6fvd+d9D/B+n/hE Its cause and treatment syndrome starts gradually and has symptoms that increase over the time exercise,.! 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