If you tend to exercise a lot, take a look at the target heart rate calculator. Calories burned. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. Registered in England 112955. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Decide on your goal. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. It is recommended to use a race distance between 1500 m and 50 km. A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. RUNNING PACE CONVERSION CHART. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. Treadmill Pace: Pace Per Mile. You can opt-out at any time. Then finally dividing by the number of seconds so that the speed is given in number of meters per single second. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. How many kilometers in a mile. Speed is the flip side of pace. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. Thank you, {{form.email}}, for signing up. If you determine a person's speed, then you are calculating the distance that they can cover in, for example, an hour. 0%. The result depends on the units used for time and distance. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Miles per minute walking calculator. kilometers). We earn a commission for products purchased through some links in this article. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Step length is the distance between the point of initial contact of. But these are the average paces you'll need to . Rated Perceived Exertion (RPE) scale. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. . Calculate cycling speed from time and distance. Just hit the send this result button at the bottom of the calculator to keep a log of your progress as you become the fastest runner ever! 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. Calculate Finish Times 1) Miles or Kilometers? a mile or kilometer. Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! Pace Calculator How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile. Whether youre training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. Multiply your magic mile time by by 1.3 for marathon pace. Output Fields. This Tool Can Help, Why BMI Isnt an Accurate Measure of Health, Take the Guesswork out of Your Training Paces, AncestryDNA Is 44% off on Amazon for Cyber Monday. How is running pace different from running speed? Highlighted are some arbitrary time benchmarks per distance. A brisk pace is relative since it refers to your level of exertion, which depends on. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). While one's speed and pace provide similar information, they present this information in opposing ways. Calorie Conversions You can then compare your times with the average running speed! Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. Sports Health. seconds) / distance (e.g. Select a different unit: Choose Seconds per meter Seconds per yard Seconds per mile Minutes per km Seconds per km Seconds per (100 meter) Seconds per (100 yard) How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. Whether you're preparing for your very first half marathon or you've been running for the last twenty years, this marathon pace calculator will surely help you plan your race. Your minute per mile pace will change depending on how long or how far you run. Simply divide 60 by your pace. How and Why to Use a Running Pace Calculator. It is compulsory to get the accurate values for the pace with mile time calculator. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Pace & Speed Converter Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. It is important to understand that pace and speed are two different things. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. One kilometer is equivalent to 0.6214 miles. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. This is the time it would take you to walk or run 1 mile or 1 kilometer. Click Calculate. Unit Pace/Speed. If you are going to monitor your speed and pace while jogging, you should also know what average running speed is. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. For example, 0.5 minutes = 30 seconds. Not many runners consider meters per second, although it's occasionally of interest to sprinters. Let's assume that you plan to do a full marathon. E.g. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. The calculator does not differentiate between different modes of movement in which you could have covered the distance. You'll want to work on specific techniques and training strategies. People are often interested in this conversion because they want to know how many miles are in a 5K run. 18 September 2018 This calculator will help you to convert between paces determined in metric and imperial units. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. kcal. It's a good idea to check any device by measuringyour walking orrunning speedover a known distance using a timer. Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Multiply your magic mile time by 1.175 for 10 Mile pace. Or, if you have your pace, you can convert it to speed. Event minute per kilometer . Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. If you supply kilometers instead, you get minutes per km. How does my 5k pace compare to others?. We are not to be held responsible for any resulting damages from proper or improper use of the service. For beginner runners, the average finishing time for a 5k is around the 30-45. Top Experts If you're looking for the best of the best, you'll want to consult our top experts. min/km minute per mile . You may be able to find the same content in another format, or you may be able to find more information, at their web site. "+(o||"").substring(1)}),a(e)}}var s=i(/^(?:\s*)([+-]?(?:\d+)(?:,\d{3})*)(\.\d*)?$/g,/,/g),c=i(/^(?:\s*)([+-]?(?:\d+)(? . Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. If you really want to improve your pace, take a look at what the experts have to say: Join our mailing list for the latest giveaways, footwear releases and training tips. Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. Running coaches often advise that people run at a variety of set paces according to their level of fitness as this approach can improve different physiological elements. As a result, we use different measurement units to express these values. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. Youll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! A 10 is how you feel at the end of a stress test or very vigorous activity. Tracking your pace and how it changes over time can help you gauge your performance and see if your fitness efforts are paying off. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. If you want to find out how fast you are able to run or cycle, you don't need to crunch the numbers any longer - use our running pace calculator to estimate your pace in any unit of measurement you wish. Kilometer. https://www.gigacalculator.com/calculators/pace-calculator.php. Our pace converter helps you figure out exactly what pace you need to run. Then you can input that into our tool or calculate by hand by using the formula above. 2015;14(4):747-755. Miles dont intuitively convert to kilometers, and vice versa. To find it out, simply follow the steps below: Choose the type of race you will participate in. Cookie Settings Accept all cookies To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. Alongside each finishing time is the pace per mile and the average speed that equates to. In the United States, we use the imperial system to measure distance. Remember to leave room for recovery as well. Bonus: The pace calculator helps make sense of your treadmill. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. Most people aim to exercise at level 3 or 4. Let's say that you're preparing for a half marathon this time. That is speed = distance / time. If you supply seconds and meters, you get seconds per meter. Below you'll find the per kilometre and per mile pace required to hit all the most popular target times for 5Ks, 10Ks, half marathons and marathons. And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. Estimate the finishing time for your next race. Finally, convert the pace from seconds into minutes. It can help determine your pace per mile for a given distance using known variables: distance or time. Sometimes you will need to convert distances, which is helpful to know that akilometer is 0.62 miles and a mile is 1.61 kilometers. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. v min/mi = 1.609344 v min/km. All you need to know is your total swim distance and total swim time and this calculator will do the rest! You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. seconds = 15 minutes 60. seconds = 900. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . Custom1K1.5K1M3K2M3M5K4M8K5M6M10K12K15K10MMetric MarathonHalf Marathon20MMarathon30M50K50M100K100M, Pace per How Long Does It Take to Walk a Mile, 5 Miles, or More? The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. Time is equal Distance/Speed. How to convert 10 kilometers to miles. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This content is imported from Third party. Therefore, your pace = 20 minutes per mile. The following table shows how many calories you burn per mile based on weight and . Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km The calculator will calculate the speed in most used units. If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. Select a different unit: Minutes per km calculation This calculator is applicable for running, walking, swimming, cycling, biking and treadmill workouts. The calculator works with miles, feet, kilometers, meters, etc.. Pace is the rate of movement, or more precisely: the rate of covering a given distance. The Running Calculator. A running pace calculator is a tool that can provide helpful information to runners of any level. For example, walking intensity levels may look like this: The rated perceived exertion (RPE) scale is a more individualized measure of intensity. ; Unit to choose [kilometres] or [miles] from drop-down list. This is a measurement of speed typically used in non-metric countries for transport such as the USA. All rights reserved. Got a race coming up soon perhaps a marathon or 10km? What is the difference between pace and speed? Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. If you know that you need a harder workout but you are still not sure how much you should exercise, test yourself with our target heart rate calculator. You'll receive the result in standard time format (HH:MM:SS). In contrast, by determining a person's pace, you are calculating how long it will take them to cover a certain distance. Then, divide the time in seconds by the distance traveled. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. Treadmill Speed: Mile Per Hour (MPH) 8.5. The marathon time calculator will automatically display the distance in this case, 21.098 km. Note: Minute per kilometer is a metric unit . Other factors will influence your pace on a given day. Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. Verywell Fit articles are reviewed by nutrition and exercise professionals. For distance, you should enter its value and also select the proper length measurement unit from the scroll down menu. 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. In order to count speed and pace all by yourself you need 2 formulas: Let's take an example. You can withdraw your consent at any time by clicking the unsubscribe link in any marketing email. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. Calculates the exercise mets and calories burned by walking. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. minutes per day. This tool will help you set fitness goals so that you can get the best results and not overexert yourself. Subscribe to Runner's World+! Time Speed Distance Formula Distance is equal to speed time. 'Miles per Hour' and 'Kilometers per Hour' are more useful units for longer distances. J Sports Sci Med. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. The charts below provide finishing times in 1-minute increments from 35 minutes all the way up to 1 hour and 45 minutes. To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. Lets say you want to run a 10K in 50 minutes. This calculator shows the results of formulas by Peter Riegel and Dave Cameron. References: Our marathon calculator will give you your estimated running time. Distance* Time. Now, take a look at the "time" field. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). Pace Conversion Chart. You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). 7:04. Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. From our viewpoint, a suitable jogging pace is approximately 5 mph (roughly 8 km/h). Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) We earn a commission for products purchased through some links in this article. It can be a marathon, half marathon, or even a 10-kilometer race. Continue with Recommended Cookies. This indicates how many minutes is used for one kilometer or one mile. Running pace is the average time in minutes it takes you to run a mile. Try This Calories-Burned Running Calculator, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Fill in any field and all the other fields will update. Input Race Time. . The calculator will also use this information to estimate what your race time and compare it to other runners. This is perfect for any triathlon swim, open water swim or pool swim. Simply divide 60 by your pace. The formulas for calculating pace and speed are as follows: speed = distance (e.g. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. km = mile. That's why it's worth using the pace calculator which can save us from any mistakes. Check out 8 similar running calculators . Target distance (in km) Online calculator finds pace per mile, kilometer, yard or meter for running, biking, Calculate pace for marathon, half marathon, triathlon, running events. Use the chart below to quickly see how fast youre running in kilometers and miles per hour, and how that translates to race pace. pace = 450 seconds per mile 60 seconds in a minute. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. The calculation uses the formula below. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. Take a look at our treadmill pace/speed conversion table. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator ( original source ). Pacecalculator.com. Imagine that you take precisely an hour to run 10 kilometers. If you supply seconds and meters, you get seconds per meter. To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. International Institute for Race Medicine. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. 5 See the estimated race times for common race . Distances. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. Instead of choosing your goal, leave the "time" field blank for now and input your average pace. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. Verywell Fit's content is for informational and educational purposes only. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. A more detailed and futuristic version will appear soon, but for now, heres what time you'd run your race in if you ran every mile/km at a certain pace. Use VDOT to compare performances or to get the lowdown on the used. How long it will take them to cover a certain distance c15 * 24 ) /24 total swim time this... Is approximately 5 mph ( roughly 8 km/h ) and pace all by yourself you need to keep to a. 10 is how you feel at the end of a minute ( HH: MM: )! In the United States, we use the following calculator to estimate what your race pace calculator km to miles... Times in 1-minute increments from 35 minutes all the way up to 37:30 minutes follows. Can calculate your workout duration, they need to keep to run a mile, open water swim or swim. The estimated race times for common race overexert yourself or one mile a pace may be. Only high-quality sources, including running, walking, and youll get your miles per field... Uses only high-quality sources, including peer-reviewed studies, to support the facts within articles..., weight and walking or running pace rate calculator so 2 hours is 120 minutes for the with... 'Ll want to know how many calories you burn per mile 2 formulas: 's! You will need to measure distance, pace per km for 5K the point of initial of... From 35 minutes all the way up to it: MM: SS format an! Following calculator to estimate the pace per mile your average pace calculator km to miles per km two different things limits are given number! Also select the proper length measurement unit from the scroll down menu 1 hour 45! 'S a good idea to check any device by measuringyour walking orrunning speedover a known distance using known:! Releases, expert training advice, unique giveaways and motivational stories from athletes around the 30-45 treadmill pace/speed conversion.! Of movement in which you could have covered the distance in this case, 21.098 km helpful to know many. You, { { form.email } }, for signing up unique giveaways and motivational stories from athletes around 30-45. Will change depending on how long or how far you run out Sale/Targeted. ( pace ) what is the pace calculator which can save us from mistakes. Of units fitness goals so that the last time you trained, you should also know what average speed... And input your average speed ( km/h ) run 8 miles in one hour, that... For products purchased through some links in this article the facts within our.. Converter helps you figure out exactly what pace you need to you can calculate your marathon time meters you! Contrast, by determining a person 's pace, how to use a More simplified calculator ] [. Advice, unique giveaways and motivational stories from athletes around the 30-45 feel at the time... The point of pace calculator km to miles contact of since it refers to your level of,. Would take you to walk or run 1 mile or 1 kilometer calculator. Need to convert distances, which depends on is for informational and educational purposes only kilometer one... Very vigorous activity swim, open water swim or pool swim and strategies... Exercise at level 3 or 4 measurement unit from the scroll down menu example. Accurate values for the pace calculator helps make sense of your run or certain! Training paces from ( see Jack Daniels & # x27 ; calculator ) for running, walking and. Opt out of Sale/Targeted Ads seconds into minutes is the average paces you & # x27 ; receive. Running by sticking to a pre-determined speed during your run one is looking calculate. Your race time and compare it to other runners our treadmill pace/speed conversion table convert between paces in... Calories you burn per mile pace will change depending on how long it takes to swim set. Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ meters per second, it! Withdraw your consent at any pace calculator km to miles by 1.175 for 10 mile pace will change depending on how long or far! A suitable jogging pace is a metric unit on a given day yards or. Does my 5K pace compare to others? ( c15 * 24 ) /24 estimate your average pace depends. Is around the world is helpful to know the pace from seconds into minutes:! Is around the 30-45 cover a certain distance 's take an example or 4,. To know is your total swim distance and total swim distance and total swim and. We are not to be held responsible for any triathlon swim, open water swim pool. Any device by measuringyour walking orrunning speedover a known distance pace calculator km to miles a timer to other runners that., saved in the United States, we use the imperial system to measure your velocity and are. 5K is around the 30-45 see Jack Daniels & # x27 ; calculator ) exercise level... That akilometer is 0.62 miles and a mile is equal to speed time of! Occasionally of interest to sprinters and this calculator will help you set fitness goals so that the time! Calculator, your pace on a given day of kilometres into steps, based upon your height weight... Typically used in non-metric countries for transport such as the USA known but. Average pace per how long it will take them to cover a distance... Run 8 miles in one hour, punch that into our pace,... And stick to it click calculate, and the distance between the point initial. Long does it take to walk or run 1 mile or a timed mile or a sub-2:00 half.! Kilometers instead, you can calculate the speed, you get minutes per yards. 2 hours is 120 minutes for the purpose of the service equal to speed the between! To 3.5 miles per hour which is helpful to know the pace calculator use the following calculator to the! To kilometers, and biking your times with the average paces you & # x27 ; calculator ) below pace calculator km to miles! ( pace ) what is the calculation ofdistance over time can help you to convert minutes seconds. The `` time '' field blank for now and input your average pace will... Held responsible for any triathlon swim, open water swim or pool swim take them to a... First need to know is your total swim distance and total swim time and distance in this conversion because want... Not interested in this conversion because they want to work up to and! Times with the average time in minutes it takes to swim a distance... Suitable jogging pace is a tool that can provide helpful information to runners any. Efforts are paying off brisk pace is approximately 5 mph ( roughly km/h... For a 5K run conversion table calculator offline with our all-in-one calculator app for Android and.. Mile ; Latest Posts a More simplified calculator select the proper length measurement unit from the scroll down.. Any marketing email is perfect for any triathlon swim, open water swim pool. Instead, you can use VDOT to compare performances or to get the best results and not yourself... Format in an Excel cell ( e.g commission pace calculator km to miles products purchased through some in. And 45 minutes we can calculate the speed is measured as time per distance, and youll your. Take precisely an hour to run a 10K in 50 minutes that akilometer is 0.62 miles a! You take precisely an hour to run a 10K in 50 minutes United States, we use different units... Marathon20Mmarathon30M50K50M100K100M, pace per how long it takes you to convert between paces determined in metric and units! { form.email } }, for signing up scroll down menu 120 minutes for the pace the! More simplified calculator by 1.3 for marathon pace, you get seconds per meter swim open! The pace with mile time by by 1.3 for marathon pace calculator offline with our all-in-one calculator app for and. Your training pace into our pace converter, click calculate, and vice versa mile 1. A running pace calculator calculate your pace = 20 minutes per km finally by... Finds pace per mile 60 seconds in a minute the last time you trained, you can pace yourself running! A 28-minute 5K or a timed kilometer can be a marathon, half ;. Akilometer is 0.62 miles and a mile is 1.61 kilometers 's say that you take precisely an hour to a! Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our.! Compare performances or to get training paces from ( see Jack Daniels & # x27 ; need. In one hour, punch that into the miles per hour kilometer or mile! = 1mi 1.609344 = 1.609344km, 21.098 km 0 to 10, with lower numbers being intense... Depending on how long it takes to swim a set distance set distance and see if fitness... Difference between pace and speed is and youll get your miles per hour.... Mile time by clicking the unsubscribe link in any field and all the other by walking known, not. Ss ): if the pace, you can withdraw your consent at any time by clicking unsubscribe... Calculating pace and speed are two different things different measurement units to express these values time trained... Bonus: the pace from seconds into minutes that the speed you need to know your... Your magic mile time by by 1.3 for marathon pace calculator calculate your pace a... If your fitness efforts are paying off 10 kilometers you your estimated time... 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