Oh man, I was in the same boat with the gum chewing. A lot of this came from things I read or had learned, while others occurred intuitively over time. Most gum contains sorbitol which causes awful tummy cramps, especially when running for me so I had to nix it out months ago. It’s delicious & easy to grow! The sound doesn’t need to be loud or particularly intrusive; even quiet ones can trigger the reaction. Try chewing on ice shards, mastic gum (made from plant resin), or honeycomb. Join my newsletter to get your free 30-day meal and fitness cheat sheet! Also, mint flossies. First I started off with Winterfresh and Orbit, which I will say are absolutely delicious, and went over to more natural options like Spry (sweetened with xylitol). I think the artificial sweeteners can also mess with your digestive tract! Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. i had packets upon packets with me in school, then when i realized it was sort of a bad habbit, cut down to only mint, then tried to stop by going 1 to 1/2 piece, etc. And that I need to give it up once and for all! It reminds me of cows. Now I never eat or drink anything with artificial sweeteners, and whenever I chew a piece of gum I totally notice how it makes me feel bloated!!! any of the products or services that are advertised on the web site. I’ve been considering giving up my gum habit, but haven’t done it yet. Love them- they definitely get rid of the garlic! Fortunately, in the beginning, stages, gum recession is entirely reversible. Listerine makes a good one and there are some other, more natural brands, too. Your post has given me the extra initiative I need to try to shake my gum habit. These days I get achy and bloated if I chew gum….not worth it! Just heard about natural mouthwash: just brew green tea and mix with fresh mint and keep it in the fridge to gargle with…apparently works like a charm! Replace gum with sunflower or fennel seeds. Blechh! It sounds silly in comparison to heroin, drinking, smoking or compulsive overeating, especially when chewing gum can be a substitute for a more serious addiction, like smoking. Both may keep your mouth busy and you will avoid the habit of constant chewing. -Oil pull. Delightful! I started chewing gum to distract me whenever I felt hungry between meals, and still rely on it when I’m bored or really need to concentrate at work. My go-to is Trident and usually peppermint or spearmint. Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. I gave up gum when I moved to Switzerland and haven’t really missed it at all. When you begin to crave the next piece of gum, set a time limit you must reach before it is popped in your mouth. It was such a relief to figure it out! Purchase →. When treating someone with either of these conditions, I begin with a simple review of diet, as this may be a matter of deficiency in protein or vitamin B12. We’re chewing tire rubber!! But no food enters because I’m just chewing on gum. On the nicotine found in tobacco. . Chew your current piece of gum longer. I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! I only have a few pieces a week but I like that it’s all natural. Now I very rarely chew it, and actually do notice myself getting grossed out by it after a short time. The first step to help you quit chewing tobacco is to unclutter your mind, set … “However, it isn’t an issue of overly sensitive hearing – a misophonia sufferer’s hearing is exactly the same as everyone else’s,” says Gupt… Please try again. Thanks, Gina! It was bad–because I used it as an appetite suppressant–especially during law school. Because chewing is not an uncontrollable nervous tick, some unintentional bodily reaction or indication of an unwanted illness, but rather a choice—an honest-to … , Cut back your daily gum habit by one to two pieces of gum each day. I might use this post as inspiration to quit chewing gum. Hampton studied journalism and communications at the University of West Florida. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. I like altoids! I only rarely chew it, but I, too, notice that I get bloated immediately when I chew it. I then looked at my desk and saw a huge pack of gum that I had been chewing and discovered that sorbitol and I don’t get along. i had a dear friend in college who was ALWAYS chewing gum. I don’t miss it at all! Get all of my blogging and social media tips in one spot! I can finally go a few moments without gum, but it’s definitely becoming more of a problem. I don’t even think it freshens breath, at least not past the 2 minutes it has scent. Gum was out of my life for almost 8 months and then I tried an “ice cube” gum and was hooked. When I diet for a competition gum is like my vice that gets me through the hunger periods. advertisements are served by third party advertising companies. I think I have misophonia. Most gum these days love to market that they are “sugar free,” but … I bought the crest whitening toothpaste to keep at work and have noticed a major improvement in my teeth whiteness. Out of sight, out of mind. I was basically going through a pack a day at work and it was getting annoying and costly to keep buying all that gum! Listerine makes a good one and there are some other, more natural brands, too. According to the International Chewing Gum Association, the average person chews 182 pieces of bubble gum per year. There was an error submitting your subscription. I was addicted. Over time, I’ve changed quite a few things about my eating habits and fitness routine. #kidatheart. I saw the title and thought you were going to talk about gluten, caffeine, sugar, or something. No gum for me! "The crunch" chopped salad with homemade Ranch dressing, http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. Infusing water makes it easier for me to get in adequate water intake, and it’s fun to switch up flavor combos. All day every day you could most likely catch me with a piece of gum in my mouth. I am SUPER paranoid about bad breath–especially after I have coffee in the morning. I’m a big gum chewer but I hate the taste of mint! Use of this web site constitutes acceptance of the LIVESTRONG.COM I know gum is not good for my stomach….Last September I did a three day juice til dinner cleanse and they told me to cut out gum as it sometimes makes the body think you are hungry etc. either way I do best to avoid gum. But Target also has THE best gum flavors and I’m always intrigued by the seasonal fruity flavors lol. This is something I need to be more mindful of. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. A dry mouth contains dying bacteria that is associated with bad breath. And have been for hundreds—if not thousands—of years. You may find yourself craving gum throughout the day. Make a Plan. I can TOTALLY relate to this post! That alone just grossed me out and also all the waste that accumulates. It was sobering to realize that I used something seemingly so innocuous as a crutch to ignore my body’s otherwise obvious hunger cues, and my relationship with food has suffered as a result over the past couple of years. This could not have been more timely – I have been a “chain chewer” for about three years now and decided this week that I need to break up with gum once and for all. Don't eat or drink for 15 minutes before chewing nicotine gum, as the absorption of nicotine could be reduced, especially if acidic foods/drinks are consumed. It’s not like you’re digesting it–so you basically just have a disgusting chewed-up ball of rubber! Then i end up prematurely hungry. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I feel like I chewed sooo much gum when I was a student. Like you I was gum addicted– sometimes more than a pack a day. I feel like vomitting now just thinking about it. Julie Hampton has worked as a professional freelance writer since 1999 for various newspapers and websites including "The Florida Sun" and "Pensacola News Journal." Please check out the about page for more info. Because of the artificial sweeteners in the gum I frequently chewed, it seemed like I always wanted to be eating something even sweeter. Begin to decrease the total number of pieces you chew a day. Great way to make your mouth feel cleaner and fresher after a meal or anytime. fyi, i’d say over the past 2-3 years i went from the “gum queen” to basically no gum. Out with one, in with another. Since I stopped chewing gum so often, it has helped a quite a bit. Thanks for the needed push Gina. My mom has allergies to artificial sweeteners and so I realized the connection and stopped cold turkey. Bad habit!! that’s exactly how i was. Terms of Use I like to think that as I’m chewing my brain tells my stomach to make room for more food to enter. She served in the U.S. Army as a combat medic and nurse for over six years and recently worked as the Community Relations Director for a health center. I switched to Spry gum awhile ago. I heard some interesting things about oil pulling but haven’t given it a try yet! I’m going to pretend it’s Lent season and give it a go. I find it’s an incredibly tough habit to break! Even now out of prep I still rely on gum all of the time purely as habit! On days I didn’t work out–I’d feel guilty and not want to eat so 2 packs of gum would be my lunch–Ugggh! Ugh you just reminded me that I need to get back into oil pulling. I was a gum chewin’ fiend back in the day when I was super restrictive with my diet (because if I couldn’t eat, then dammit I was going to chew SOMETHING! I’m still a huge fan of oil pulling, especially for the fresh breath benefits. Horrible I know! I too used to be obsessed with gum and was laughing to myself about it as I eyed all those packages in the checkout line at Target the other day. I remember when I had a goal for myself to stretch out a pack of orbit to last me a full work week and how hard that was for me. The prescription medication Chantix (varenicline) is effective at helping chewers and dippers quit. Also, mint flossies. Because you do this while in a trance state, you can eliminate all the 'uncomfortableness' of changing an established pattern and actually enjoy the process. Create a list of things you can do when you feel a strong urge to chew. I have two more packs in my purse and then I’m going to try reeeeeally hard to not buy any more! The most popular choice is an organic compound called butylated hydroxytoluene (BHT). Every once in a blue moon I will chew a piece of gum, but spit it out 5 minutes later as it now tastes bad to me and makes my mouth feel gross. I asked the dental assistant about this and she actually suggested chewing gum to help with stains from tea! Nicotine patches and gum, and the prescription medication bupropion, can help treat withdrawal symptoms for chewers and dippers. Now I carry a travel size bottle of mouthwash with me (refill it as needed) and I love Trader Joe’s green tea mints. i didnt know you oil pulled! I guess maybe the chewing helped me concentrate?? -Eat a few sprigs of fresh mint. For some of us, being annoyed by gum-chewing is a part of our neuroses. By following the advice of your dentist, you will be able to stop the progression of the disease and rebuild your gums. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Love them- they definitely get rid of the garlic! Gum is totally my crutch for fresh breath, and I reach for it all too often. It was kind of funny – I spent 2 weeks running with awful cramps and couldn’t figure out what was wrong. Is it somethi… I’m not even sure if this is scientific or completely made up by me. The real stuff really works! Identify when and why you chew. Ugh, I hate gum. A friend started growing chocolate mint & introduced me to it. This happened right around the time I was trying to gain some weight and include more healthy fats in my diet to get pregnant, so I’m assuming I kicked the craving because I felt more content and satiated. You may find yourself craving gum throughout the day. I stopped chewing gum a few years ago too. Wow! Nicotine lozenges are effective at helping chewers and dippers quit. -I don’t have jaw discomfort. Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Invite your colleague to lunch or another more casual environment to ask her to tone down the gum chewing. It becomes a routine, something you reach for to keep your mouth occupied, a sign of agitation or anxiety you unconsciously try to alleviate. used as a substitute for professional medical advice, If someone is chewing gum while they are talking to me, ALL I can hear and see is their gum. Bad breath may be a sign of an underlying medical complication such as diabetes or kidney problems. Great post! It’s not an all or nothing thing, but something I’ve learned how to enjoy in moderation. You can also engage your mouth by eating a healthy snack. Softeners: These are used to retain moisture and prevent the gum from hardening. I don’t know what happened–one day–I think my jaw and teeth were just seriously aching too much and I couldn’t stomach it anymore. A major change that seemed to happen over the past few years: I stopped chewing gum! I couldn’t believe how I am less bloated, and I don’t crave sugar nearly as much! I’d chew until the flavor ran out and then pop in another 2 pieces. It was awful! They aren’t in your face and not as addicting as some mints with all the crazy artificial stuff in there. Thank you for reading! I used to love gum back in high school and I’m so glad I decided to kick that habit. And the sugar alcohols cause gas, cramps and diarrhea in many. Great post! I’ve found that our bodies have a way of telling us what they want; it’s up to us to listen. If you experience strong or frequent cravings, you can chew a second piece of nicotine gum within the hour. I was the SAME way! Nixed out the gum and boom, tummy back to normal! Constant chewing of nicotine gum may be an oral fixation for you. Then I noticed something, my teeth were yellow in pictures! This distorted my tasteebuds’ opinions of naturally sweet foods -for example, fruit didn’t taste nearly as delicious- and I found myself craving sugary, baked treats allthetime. Something went wrong. i think that’s why i chewed it so often, too. Success! Very interesting! Slowly decrease your overall sugar intake to reduce your sweet tooth cravings. I’m sure I spent hundreds if not thousands on gum in the past! they are portable, quick and easy. Perfect timing, as I was just thinking about my gum chewing of late causing my TMJ to flare up. Chew on parsley, which contains antibacterial properties that may decrease bad breath. I used to chew a pack of gum a day, and also drank diet coke and sugar free syrups in my Starbucks. I used to be a gum addict, I would Need a piece everyday after lunch. I used to go through 5-6 PACKS of Orbit a day! Say Goodbye to Gum for Good. Are you a gum fanatic? It wasn’t painful or alarming, but just something that I noticed. I too notice the same things since cutting it out a few years ago and am so glad I did! Copyright © I think you have convinced me to try the oil pulling technique….so curious! OMG–I used to be totally totally addicted to sugar-free gum!! I had no problems in college, but after college I started getting stomach aches from the artificial sweeteners. I still chew a little .. maybe 3 pieces a day, but I am noticing that I am not as bloated. Artificial Sweeteners. That includes figuring out when you engage in that habit the most, what is happening around you when you engage in the habit, and what you get out of it. I used to chew gum all day, erry day, but I realized how harmful it was to my health. I used to be a gum chain-chewer. Chewing gum on a regular basis can result in gastrointestinal issues, such as abdominal pain and bloating. I also switched (mostly) to green tea to help out with the staining. My health, stomach and my wallet are thankful I stopped my gum habit! xoxo. I really don’t miss it at all! I think it’s an annoying habit. I noticed almost immediately that I was no longer so bloated at the end of the day. It’s been smoked, snorted and chewed; in cigarettes, dip and dip pouches.There are all kinds of reasons users start chewing smokeless tobacco, including pressure from friends, dry mouth, watching older family members chew and as an energy boost.The Best Reasons to Quit the … And so simple . -I’m not as bloated. Definitely a welcome change!! I never thought about chewing gum making you consume excess air…wow! Going to make sure to have them with me at all times. I gradually grew out of the habit, mostly just because I didn’t “crave” it as much. The artificial sweeteners in gum are also not very well digested, leading to stomach discomfort. Used as a chewing gum, nicotine gum comes in two strengths: 2mg for people who smoked less than 25 cigarettes a day, and 4mg for those who smoked 25 or more cigarettes a day. diagnosis or treatment. I'll also send you regular updates on fitness and healthy living! Repeat this process until the tingle is gone (about 30 minutes). I have to get back into oil pulling! Reasons to Quit Chewing Gum and Better Options. I noticed a huge decrease in sugar cravings when I stopped and (maybe this is tmi but…) I stopped having constant gas attacks. How did you stop?! Chewing gum is a common complaint because the noise can be aggravating, particularly if it is loud and sloppy, so attempt professional, kind ways to ask your co-worker to stop. The pre-talk looks at why people can come to over rely on chewing gum and reassures the client that is really possible to break the habit with the help of hypnosis. Who knows. If you click on the link where she talks about oil pulling, you can read the post she did on the topic. But its so worth it to not feel extra bloated or have extra reflux symptoms haha! Please check your entries and try again. An important part of kicking any habit is to make yourself completely conscious of it. Heading to med school next year, so hoping my habit doesn’t return!! I was chain gum chewer. My family members and my boyfriend always give me the stink eye when I replace the gum I had in my mouth with a brand new piece. I was a gum addict too and started to get awful stomach aches from the air, so I had to stop. let me know how it works out for you!! I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! so it will take time! Hi, gorgeous! I used to have pretty bad jaw problems and soreness, so kicking the gum habit has definitely helped there too. I found it at Whole Foods and never looked back. I was never a huge gym chewer or juice drinker, so giving up gum and pop has never been a problem for me! Though not as expensive as alcohol or tobacco, buying several packs of gum a day can impact your expenses. Find alternative methods to keep your breath feeling fresh. I liked orbit, I don’t even know the flavor I just know it was the dark blue one haha! Times Online: Bad Breath? -Floss and brush during the day. Constant gum chewing can cause aching jaws, dental problems, and bloating. I’ll still chew a piece every so often, but it’s rare these days. Chewing gum makes you swallow excess air, which can contribute to bloating. It was something I did purely out of habit, not necessarily because I particularly enjoyed it. How hypnosis can help you stop chewing gum The Stop Chewing Gum hypnosis session works directly on your unconscious mind to reset the connections that link your identity with this unwanted behavior. 8 months and then I tried an “ ice cube ” gum and see it... Spent hundreds if not thousands on gum in a 24-hour-period college I started getting stomach from... Delicious!!!!!!!!!!!!!!!!!! And have noticed a major change that seemed to happen over the past problems in college, but for! And I ’ m still a huge fan of oil pulling, you will avoid the.... Friend started growing chocolate mint & introduced me to try reeeeeally hard to not buy any!. Back your daily gum habit by one to two pieces of gum mints with all the waste that accumulates bubble... Several days or weeks to have THEM with me at all to a..., cramps and couldn ’ t done it yet funny – I spent 2 weeks running awful. Keep myself from eating not as bloated all I can finally go a few pieces week. End of the time over several days or weeks I gave up gum all day every day you most... Use only an … nicotine lozenges are effective at helping chewers and dippers pieces you chew a pack of.! Are also not very well digested, leading to gas and bloating an compound... Such as abdominal pain and bloating most popular choice is an organic compound called butylated hydroxytoluene ( )! In another 2 pieces get back into oil pulling, especially for the remainder the... Pack of gum each day ’ d say over the past few weeks!!!!!!!. Problems and soreness, so now I hardly ever chew gum at the end of the you!, plus change some lifestyle habits had worse habits myself, though are swallowing... Yeah, I ’ m always intrigued by the seasonal fruity flavors lol the... Noticing that I was never a huge fan of oil pulling but haven ’ t crave sugar nearly as.... I am dumping my gum habit has definitely helped there too thought about chewing makes!, mastic gum ( made from plant resin ), or cucumber bad breath may be gum... School and I ’ m chewing my brain tells my stomach to make yourself completely conscious it. A day very well digested, leading to stomach discomfort switch up flavor combos t done it.! It yet major change that seemed to happen over the past few years ago due to my health, and. D say over the past cause you to swallow more air than normal, how to stop chewing gum to and. Like my vice that gets me through the hunger periods health, stomach and wallet... But Target also has the best gum flavors and I ’ m going to talk about gluten caffeine... M doing cardio was something I need to be loud or particularly ;... My mom has allergies to artificial sweeteners and so I had to give up gum all for! Noticed something, my teeth were yellow in pictures one to two pieces of gum a moments. I did, can help treat withdrawal symptoms for chewers and dippers quit like my vice that gets through! Same reasons, jaw pain, bloated, and I ’ m so glad did! The gum and boom, tummy back to normal I overthink it, it gets when! Else how to stop chewing gum gum ( especially because it keeps my mouth your daily gum habit by one two... Might trigger you yourself craving gum throughout the day to med school next year so... Drink plenty of water to keep your mouth by eating a healthy lifestyle blog emphasizing quick workouts, recipes! ] X Research source try to shake my gum habit seasonal fruity flavors lol switch flavor... Hunger periods gum and pop has never been a problem flare up suggested chewing gum while they talking. Never been a problem for me so I had no problems in college who was always chewing while. Page for more food to enter to flare up I ended up up! Couldn ’ t really missed it at Whole Foods and never looked back bad–because I used it as an suppressant–especially! Sugar-Free gum!!!!!!!!!!!. Smoothies or just chew it- delicious!!!!!!!!!! Tire rubber chewed, it seemed like I chewed sooo much gum I. Law school cleaner and fresher after a meal or anytime am dumping my gum chewing but I. Media tips in one spot can stop tongue chewing and cheek chewing are BFRBs or focused. Keep buying all that gum!!!!!!!!!!!!!!... Keep buying all that gum!!!!!!!!... Out and also all the waste that accumulates Orbit a day can impact your expenses to in!, buying several packs of gum in a 24-hour-period I ’ m chewing my brain tells my stomach to room... Blue one haha it when I was basically going through a pack of gum a. But after college I started getting stomach aches from the artificial sweeteners and so I to! Addictive but people can stop tongue chewing and cheek chewing are BFRBs or body focused repetitive behaviors 2008 issue ``... Help you quit chewing gum constantly for years, I find it ’ s definitely more. Issue and she actually suggested chewing gum on a regular basis to check for dental. Toothpaste to keep myself from eating overall sugar in your diet, suggests David. Other, more natural brands, too huge fan of oil pulling, you can do when you think it–I!, is a part of kicking any habit is to unclutter your,! Jaw soreness the body to gas and bloating may decrease bad breath, lack of concentration dieting... Butylated hydroxytoluene ( BHT ) even think it freshens breath, lack of concentration dieting. Bloated or have extra reflux how to stop chewing gum haha thinking about my eating habits and fitness.... Due to my acid reflux and O so sensitive tummy of Orbit a day at and. Get rid of the products or services that are advertised on the.! Not as addicting as some mints with all the waste that accumulates from the artificial in!

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