Potatoes. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. 26 grams carbs. are clickable links to these studies. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh If raw Purple Fingerling Potatoes are kept in abundant light, or stored in very cold or very hot places they can develop high levels of toxic Solanin, a naturally Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. 0 mg cholesterol. Each variety provides different phytonutrients and nutritional benefits. https://www.cancerfightersthrive.com/recipes/roasted-fingerling-potato-medley Do you know some of the best vitamin B5 foods? Our team aims to be not only thorough with its research, but also objective and unbiased. They will last longer (months) in a cooler environment. Activity Needed to Burn: 110 calories. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. The skinny for one serving is 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS. Help lower and regulate blood pressure. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Mountain King. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. Fingerling Potatoes. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. A colorful, light and flavorful quiche perfect for any meal of the day. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. 1 1/2 pounds fingerling potatoes, scrubbed and cut long ways (I like the roasted lines on the potatoes) 1 tablespoon extra-virgin olive oil; Preheat oven to 425 degrees. 16 Minutes of Cycling. 110.5 calories. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. -- / 67 g left. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Just 162 calories or 5 Green, 5 Blue or 1 Purple WW SmartPoints! This delightful potato dish is so versatile and works great as a side dish for any kind of meatloaf, chicken, beef, pork or fish. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. Potatoes with beer cheese? In addition, potatoes are low in calories. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Plus, they’re loaded with electrolytes like potassium. With a combination of russet Serving Size: 1 serving. Food DishesFoodChristmas Dinner Side DishesCookingI Love FoodBalsamicYumRoasted Fingerling … A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 11 Minutes of Running. Fingerling potatoes are available in multiple colors, including yellow, orange, red, or even purple. Boasting purple skin and dark purple flesh, the Fiesta Fingerling is the perfect addition to your next party (fiesta, in Spanish). Calorie Goal 1,930 cal. As noted previously, the purple potato contains chlorogenic acid. There are 70 calories in 1/2 cup (85 g) of Frieda's Fingerling Potatoes. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. Other Popular Results; Fingerling Potatoes. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Plus, who can resist anything topped with truffle salt? Add a little red, white and blue to your table with these festive kebabs. Show full nutrition information. are clickable links to medically peer-reviewed studies. 2 . “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Leftover potatoes never tasted so good! Nutrition information for Fingerling Potatoes. Track calories, carbs, fat, and 18 other key nutrients. Are purple potatoes good for you? The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. 30 Gluten-Free Recipes This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. sprigs rosemary. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Purple Fiesta Fingerling Potatoes. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. Purple fingerlings, boca patties, chik’n tenders, garlic broccoli. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. tablespoons olive oil. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Because of their size, fingerlings are often cut in half and roasted, then served as a side dish. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. Potatoes take a walk on the spicy side in the bold yet light side dish. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 4.6 oz. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Available seasonally throughout Canada and USA. Purple potatoes contain chlorogenic acid. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Yes please! 3.0 grams protein. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. 410 calories 55C/10F/31P. Texture: moist; firm flesh. Fingerlings are firm and have smooth skins with similarly colored flesh, approximately 1 … This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. Preferred Uses: roasting, grilling, salads, baking. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Chances are you’re ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Purple potatoes on keto diet or other low-carb diets should also be limited. Fingerling potatoes are very flavorful and are completely mature. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. Calories in Fingerling Potato Salad With Crab, Asparagus And Watercress. Red Yukon. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. 70 / 2,000 cal left. Make amazing potatoes with this dish: Rainbow Potato Pancakes. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. 2 . Purple Potato Information. Add the chopped carrot, chopped onion, halved Brussels sprouts, halved fingerling potatoes, caraway seeds, 1 tbsp (2 tbsp) olive oil, and a pinch of salt and pepper to a baking sheet. & detox juicing guide. Full size and fully mature, our organic fingerling potatoes come in purple, gold and red varieties shaped like small, stubby fingers—hence the name! The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Fingerling Potatoes, Red, Purple, Golden. Note that the numbers in parentheses (1, 2, etc.) Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. The yellow ones, sometimes referred to as Russian banana potatoes, are probably the most common. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. Willie Myers. A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". Fitness Goals : Heart Healthy. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. So do purple potatoes grow naturally? Moon Milk: Does This Trendy Drink Help You Sleep? The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. Simply Spuds. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. Keep reading for everything you need to know about this tasty tuber. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. preheat oven to roast at 450°F. Calories In Garlic & Rosemary Roasted Fingerling Potatoes Calories: 251 , Fat: 9g , Carbs: 38g , Protein: 5g , Fiber: 4g Calories In Pork Loin and Fingerling Potatoes Use a combination of colors or just one. $13 for 5 lunches. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. In their raw un-peeled form, Purple Fingerling Potatoes will last 1-2 weeks at room temperature. Fingerling Potato Salad With Crab, Asparagus And Watercress (1 serving) Calories: 343, Fat: 7g, Carbs: 42g, Protein: 30g. black pepper Advertisement. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Percentages are based on a diet of 2000 calories a day. The skinny for 1 serving, 108 calories, 3 grams of fat and 3 Weight Watchers Freestyle SmartPoints . Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. This delightful potato dish is so versatile and works great as a side dish for chicken, beef, pork or fish. This recipe is easily doubled for large groups. 5 / 2,300 g left. What makes them unique goes beyond their color. For more information, watch cooking with purple potatoes below. Fat 67g. 0 grams fat. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Nutrition Facts. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Sodium 2,295g. DIRECTIONS. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? They tend to be in season from spring to summer and come in yellow, red, purple and even white colors. Photography By: Julia Vandenoever. Combine salt, pepper, thyme, and rosemary in a small bowl OR salt, pepper, and cumin. May Prevent Blood Clots. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. They are closely related to other nightshades, including eggplants, tomatoes and peppers. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Fingerling potatoes are medium waxy, with a firm, yet fluffy texture that retains a nice bite and holds up perfectly to roasting. Start your food diary today! Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. sea salt, to taste . Recipes & Inspiration. 2.0 grams fiber. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Note that the numbers in parentheses (1, 2, etc.) To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Works great as a side dish to complement nearly any main course may... Potatoes in these delicious potato Cakes seasoned with a light coating of olive oil place of mayo on,! Foods excellent additions to any high blood pressure diet or other low-carb diets should also be limited don. Vegetable that belong to the Solanaceae, or serve it as a side dish shown to break blood. Because of their mild yet distinctly nutty flavor, blue/purple potatoes have moist, flesh. Useful nutrients track calories, cook potatoes by boiling in water or baking with a homemade.... 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