search for recruits on NCSA's platform 741,611 times in 2021. Mikey Williams impresses off the bench for TNT. The second half started off rough- no one was hitting their shots and Breya got in foul trouble. He did tell BarBend that he was going to, https://www.youtube.com/watch?v=7KQSCR0v5g8&feature=youtu.be, CAREER ENDING INJURY? (Photo by Brian Rothmuller/Icon Sportswire via Getty Images), in a deal that is expected to help him generate millions. Se connecter. Get Discovered by college coaches. Home Town San Diego, CA. He has developed into a pretty good shooter from deep and gets tremendous lift when he pulls up off the dribble for his shot. Mikey Williams is a star on and off the court. For me, performing slow and deliberate inverted rows with my feet elevated was very powerful. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Here's what you need to know:. Williams might want to break the all-time bench record, but there is a chance that Maddox could potentially add on to that record. The difference is that a weight bench is designed for use in weight training and having one in your home gym means you have a spot to safely lift heavy weight. Williams might want to break the all-time bench record, but there is a chance that Maddox could potentially add on to that record. On Thursday, Williams, a five-star basketball prospect for the class of 2023, signed a potentially lucrative contract. implied, by the host, presenter or distributor of the Communication. in a powerlifting meet when he was 20, but his strength likely peaked a few years later when he was winning Mr. Olympias. Sign in to listen to groundbreaking journalism. Learn more. When I started experimenting with these bars and spending some time on each of them, I brought up weaknesses that were holding my bench back. All this allows you to drive with your legs when you press the bar, and that gives you more power. It was back and forth for a while, but they couldn't stop Breya down low. "A deal between Puma and Mikey Williams will be ground-breaking and completely disrupt the relationship between brands, athletes and fans," explained Marc Beckman, founder and CEO of. One MVP and two championships later, Durant now says top prospects should. So lets see four days of weight lifting workouts that will help you get a routine. to Olympic sports are streaming on Peacock today, Casanova said. The faster you lower the barwhile maintaining good positionthe faster you can press it up. Puma SE clinched an endorsement deal with high school basketball star Mikey Williams, making the 17-year-old one of the youngest players ever to sign with a global sneaker brand. Well, while we can't predict the future, we can indeed say that Mikey Williams is leaving his name in the high school basketball league and looking forward to getting into the NBA. There are no comments yet. The Associated Press reported that a ShotSpotter engineer changed the reported Chicago address of a sound the company labeled a gunshot to the street where Michael Williams was driving. Definitely wasnt the right thing to do because now I dont know whats wrong with it. I like pressing with an axle from time to timethe thickness of the bar activates my grip muscles more and spreads the load more evenly across my wrists, elbows, and shoulders. Soozier Adjustable Weight Bench with Squat Rack, Preacher Curl Pad, Leg Developer, Butterfly and Weight Storage, Multi-Function Bench Press Set for Full Body Workout. On the eccentric portion of the liftthe lowering phaseI bring the bar down as fast as possible. No longer will you have to speculate on how a world-class lifter built his lifts, how a physical therapist would treat his own bad back, or what an elite UFC fighter does to develop knockout power. Williams has a huge following on social media and plays to big crowds wherever he goes so there is a natural flair and charisma that comes along with his game. certification. Also in October, the inaugural Battle Football Showcase featured top high school quarterbackArch Manning, the nephew of Pro Football Hall of Fame quarterbackPeyton Manningand New York Giants two-time Super Bowl MVP quarterbackEli Manning, and grandson of former New Orleans Saints quarterbackArchie Manning. They also let you go heavier than you can on a full range bench press. I still tuck the elbows in and I still bring the bar low on the chest, just as I would on a regular flat bench press. Arnold's biggest verified bench was 441 lbs. It saves my shoulders. Status Signed Memphis 11/05/2022. Mikey Williams would have to finish up high school and then wait for a while before he gets into the draft. I do them with extra weight now. Few measurements draw as much excitement as the bench press, which simply measures how many consecutive reps a player can perform at 225 pounds. As we look to provide more access to more customers across platforms, we remain focused on continuing to expand NBC Sports coverage on Peacock as well., Our company is really excited about this partnership with NBC Sports, said Darren Duncan of Gold Level Sports. Follow him on Instagram at @thecaseywilliams. There are a variety of weight benches you can choose, and which one you pick depends on what type of workouts you plan on getting in. So there will be a total of three workouts, like his trainer said. RIZAL, Philippines - Mikey Williams' off-the-bench gig is merely temporary. All the sets I use to work up dont count. Thats all for the Mikey Williams diet plan. I had a lot of tightness in my pecs and the point at which the bicep tendons tie into the shoulder. You could also hold the bar for a few seconds at a particular point in the range of motion. Williams posted a new video on YouTube which showed him training with Leonidas Arkona. We Think about pressing yourself back through the pad as opposed to pressing the bar up. Mikey Williams is a 6-2, 190 Point Guard from San Diego, CA. As he goes to press, he fails at the midpoint and the bar comes back down. 6-2, 185 | Class of 2023. The network is available to high school student-athletes around the country through valued relationships with the NFLPA, FBU, NFCA and SPIRE. I keep the reps low on warm-up sets until I reach the heaviest weight I can handle for 24 reps. Ill usually work up to 455 for my first set. The number seven overall prospect in ESPN's Top 100 for the Class of 2023, Mikey Williams, was born on June 6, 2004. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. TNT head coach Jojo Lastimosa said Williams will eventually reclaim his starting spot, especially after his all . Jada Williams & Taj GO OFF With Star On Bench! Athletic Background Mikey. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are At the University of Hawaii, he bench pressed 500 and squatted over 700. Cancel or adjust your order at any time, hassle free. . As we get older we get more disciplined, wiser, smarter, and we mature at different rates.. In that show, Mikey Williams talks about taking 7000 calories every day during the on-game season. Ill grab the bar inside the rings. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of So can LJCDS advance to the next round or will their playoff run be cut short? College coaches Opinions expressed by Forbes Contributors are their own. If you plan on doing basic to intermediate workouts, you may want to choose a simple flat bench or an adjustable bench that lets you both sit up and use various incline positions. RING THEM!!!!! Onnit, Mikey Williams Workout Routine and Diet Plan: Mikey Williams is a high school basketball player playing guard. This routine might not suit everyone one of you, so get advice from your trainer to know which muscles you have to work on to make yourself better. His explosive dunking ability makes him a fan favorite and he's a scoring machine who can get really hot and put up big numbers. You can check this. Manning and his Isidore Newman teammates lost to in-state rival St. Charles Catholic, 12-7. (Joe Arruda/The Student) Cycle through a variety of barbells. Mikey Williams is undoubtedly one of the most talented players, and it wont be long before we see him in the NBA draft. He would do a mixture of workouts since he is also a young player, and he doesnt want to overexert his body. Your shoulders should be pulled back and down to start. Ill lie on the bench and put my eyes directly under the bar. Then pull yourself up to the bar and hold for two to three seconds. I do a lot of inclines because the incline press is a tougher movement. Now I cant tell much about the workout that involves basketball; Im sure you can get that by finding a coach. Mike Williams bench presses 15 reps. NFL Official. So when I go back to flat bench its amazing how much more strength I have. At first, doing them with body weight was enough to wear me out, which shows the bottom of my triceps were weak. S'inscrire. You want to touch in a consistent spot every time. by Onnit Academy, Do Not Sell or Share My Personal Information. Ill get it checked out. I bring the bar down to just above the nipples. Cesaro So you can see how it translates. Log in to get contact info. It also gives me a backstop, so I can drive as hard as I want with my legs and I wont push myself off the bench. il y a 5 ans. They generally have no attachments and can be used for different types of workouts. Mikey Williams is so well-known that many players want to play like him. Im so surprised to hear that; I dont even know if a 17-year-old can eat 7000 calories with primarily healthy foods every day. What does it look like youre doing? He also made all . Among the other prospects to be featured in Sundays event in New Jersey are Class of 2023 North Carolina commit Simeon Wilcher of Roselle Catholic; Class of 2024 Archbishop Stepinac star Johnuel Boogie Fland; Class of 2023 Roselle Catholic forward Akil Watson; and Class of 2023 guard Tremayne Parker of Vertical. information in our facilities. Because there are so many different types of fitness benches to choose from, youll need to decide what type of training program youll be doing before you start shopping. USA, Copyright 2023 Onnit Labs, Inc. 6-2. transaction, your credit card information is not stored on our servers. Notify our team, telling us why it wasn't a fit for you, and well get you a refund right there on the spot - no return necessary. Sunday will be the first time that Williams has played in the tri-state area and his team will be taking on Keystone Academy of Pennsylvania. Now, I dont know what type of diet to give you to help you take 7000 calories. He plans to. You can also decline an Olympic bench, and a decline bench press will increase your options for lifting, move stress off your shoulders, and add a level of safety to your workout. Jim Smith is a strength and conditioning coach, author, and lecturer. incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all He is a good ball handler with wiggle off the dribble who finds and exploits cracks in the defense to get to the rim and finish or draw fouls. Position: SG Points/Game 36 Free Throw % 92 Field Goal % 80 Rebounds/Game 12 Assists/Game 13 Wingspan 6'7 Bench Press 300 Squat 300 Vertical Jump 30.0 I place my feet down in front of my knees, so my shins are angled back toward me, and I dig my feet into the floor. Durant scored 23 points in just 27 minutes, his jumper looking rust-free after being out since Jan. 8 while recovering from a right MCL sprain he suffered when he was still with the Brooklyn Nets . Were sorry, you have to be 13 years old One of the best assistance exercises I ever did for bench was quarter dips on parallel bars. Williams held his first basketball when he was only 10 months old and never could let it go ever since. SPARK. Also Read: Stephen Curry Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. Winslow Townson/USA TODAY Sports Images, Sox Transactions, Trades, and Free Agents, Wild Acquire Former Bruins Forward Ahead Of NHL Trade Deadline, Bruins Injuries: Latest On Taylor Hall, Nick Foligno After Win Vs. Flames, Ex-Red Sox Jackie Bradley Jr. Lands With New Team In Spring Training, What Jayson Tatum Said Before Bogus Ejection In Celtics Loss, Celtics Star Jayson Tatum Has Refreshing Take On Load Management, Celtics Star Jayson Tatum Returns To Form After Not Listening To Outside Noise. Competition continues Sunday at Roselle (N.J.) Catholic High School and, through the season, more than 24 basketball and football games will be presented in The Battle series across NBC Sports platforms, including Peacock and NBCSN. Mikey Williams is a great basketball player and might be on the road to becoming one of the best upcoming players. The story included ShotSpotter's explanation that the engineer had corrected the street address that was generated in its initial real-time alert to match the . They were going up against Mater Dei at home. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. The reigning PBA scoring champion started 59 out of the 65 games he played for TNT going into the Governors Cup. Chula vista Learning Community Charter School. * DAY ONE: 1-Monday is the heavy day. Due to federal privacy regulations, we are not able to create an athlete profile for students under 13 years old. When Im doing a powerlifting cycle, I do this workout twice a week. Everybody, since they were in high school, always does flat bench first in their workout, then inclines. Your payment method will only be charged right before your order ships. Then it was time to lock in for the first round of State Playoffs. Keep in mind that the weight bench you choose will come on its own, and youll have to purchase any free weight accessories. Secure Shopping. Do inclines first. recently and former Worlds Strongest Man Eddie Hall had also been pursuing the feat. Marketplace seller. you chose to follow without consulting a qualified medical professional. The materials and information provided in this presentation, document and/or any other communication (Communication) from Onnit Labs, Inc. or any related entity or person Another lifter who had his sights set on that number was Larry Williams, a.k.a. Soozier Weight Training Bench with Butterfly & Leg Extension. There are several different types of weight bench you can choose. Mikey Williams wrote. Across six NBCSN high school football and basketball games, telecasts have reached 421,000 viewers, Casanova said. 0:43. Just matchups on the offensive end as far as spacing the floor and having rim protection, Mazzulla said. Contact: [emailprotected], Terms of Service | Copyright2022 | All Rights Reserved. But he added that the bench press isn't his primary focus as he prepares for the Combine. Terms & Conditions Mikey Williams already has 3.4 million Instagram followers and is the most famous prep basketball player in America, but he appreciates the importance for his growing brand of playing games on television, too. Join our community of like-minded individuals and get tips, workouts, and advice, FREE! supplements, and if you dont like it, you can keep it! Mikey Williams is a 6-2, 190 Point Guard from San Diego, CA. Do Not Sell or Share My Personal Information In the post he only had one. Those accessories include barbells, dumbbells, tricep bars, squat stands, multi-grip handle bars, and preacher curl benches. profile and get matched with the right choices. Repeated . Mazzulla initially explained his reasoning for keeping Williams out of the rotation in one word. For example, take five to eight seconds to lower the bar. they can save time and money, get ahead and give back. Born Name Mikey Williams Nick Name Mikey Its just a bench press with palms facing behind me. Warm-up by slowly increasing the weight of the bar; then use 90% of your one rep max for five singles. As you progress, you need to incorporate a variety of so-called specialty bars that provide different benefits. He was trying to get back in shape. Get Recruited. Mikey Williams '23 Recruiting Profile San Diego Academy PATTERSON, CA Men's Basketball See Full Profile College Coach? CBS Sports is a registered trademark of CBS Broadcasting Inc. All automatic, worry free, and with our same great money back guarantee. Mikey Williams caused a national stir, at least in college recruiting and high school basketball circles, when he announced last fall that he was moving from San Diego to Charlotte in order to. CBS Sports is a registered trademark of CBS Broadcasting Inc. For more information and a full list of products that qualify, visit our. Make sure your body makes a straight line and your core is braced. Youll gain greater control over the bar, which will improve your pressing with less risk of injury than loading up for a heavy max poses. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. Mikey Williams Can't Believe It Overtime 2.69M subscribers Subscribe 8.6K Share 442K views 8 months ago No Limits Ep 9. Consent is not a condition of purchase. THE BENCH PRESS is one of the all-time great strength training exercises. We CG. Trollano shatters 3-point mark, steers NLEX in rout of Terrafirma with career game, Tenorio to miss rest of Govs Cup, but Cone says injury not the end of LA, PBA great Danny Ildefonso comes out of retirement, joins Converge roster, TNT absorbs 33-point beating from Japan club in EASL opener, Duels with June Mar Fajardo bring out best in Kelly Williams, Oftana plays hero with game-winner as TNT outlasts San Miguel for solo No. A regular bench press is the perfect addition to a home gym if youre planning on lifting free weights. (https://www.youtube.com/watch?v=7KQSCR0v5g8&feature=youtu.be), Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG, Ray Williams (+120KG) Wins His 7th National Powerlifting Championship, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. to build a profile. During that mess, Lastimosa said the First Mythical Team member was acting like he is on another level.. excludes Fitness and Digital items. You have to work the upper part of your chest more. He is the co-founder of the internationally-recognized Certified Physical Preparation Specialist (C.P.P.S.) For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. Dont waste it on a slow eccentric. Adjustable benches allow you to shift your body into different positions so you can target every muscle. Injuries are part of the game. Now Im ready to take the bar out. No Limits Ep 9 https://ovrt.me/Jada9Mikey Williams Marathon https://ovrt.me/FearNothingFullJayson Tatum Top Gun Kicks https://ovrt.me/JaysonTatumTMKIt's the moment we've all been waiting for!!!! Maddox himself did it for a triple recently and former Worlds Strongest Man Eddie Hall had also been pursuing the feat. Flat, sit-up, and adjustable workout benches look just like a standard bench. So they will start with some dynamic warm-ups get into the various drills, different circuits, and skills training. (0 Reviews) $259.99. The following are my favorite exercises for building them. His significant prominence among Generation Z has afforded him the chance to be a groundbreaking high school . Get in touch: SAVE $90. , there was a radio show where Mikey Williams was also joining. You can check this video where Mikey Williamss trainer talks about Mikey Williams coming doing 2-3 workouts every day. Casey Williams is the #6-ranked powerlifter of all time in the 242-pound weight class with a raw total of 2,088 pounds (without the use of assistive equipment). (collectively Onnit) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for Im so surprised to hear that; I dont even know if a 17-year-old can eat 7000 calories with primarily healthy foods every day. If you bench like a powerlifter, youre almost doing a decline bench press anyway, because you have this huge arch in your back. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or The spotter attempts to help him rack the weight but they end up pinning it on the rack until two other men are able to hold the bar while Williams slides out. Mikey Williams is a high school basketball player playing guard. Lastimosa even gave Williams a pat on the back before the post-game presser. The discipline being that I should have stopped at 270 (kilograms/595 pounds) and waited until the competition.. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical Mikey Williams already has 3.4 million Instagram followers and is the most famous prep basketball player in America, but he appreciates the importance for his growing brand of playing games on . Yes, later he also tells that he has a nutritionist who always talks him into adding more veggies to his diet. Then I learned how to bench right. High School San Ysidro. A strong and compact combo guard, Williams is an offensive minded player who understands how to use his athleticism and burst off of the dribble. Williams finished with 24 points, 10 rebounds, and 7 assists, capping his impressive performance with a clutch three-pointer with 30 seconds left that sealed the victory for the Tropang Giga. He was a first-round draft pick of the Oakland Raiders. So if you also want the Mikey Williams workout and the Mikey Williams diet plan, keep reading. If youre building a home gym and you want to make sure your versatility for every work out, a weight bench and free weight accessories are must-haves. [Im] definitely excited about playing on a major network because more people get a chance to watch me play a whole game rather than just watching highlights, said Williams, the 6-foot-2, 5-star Class of 2023 combo guard from Charlotte (N.C.) Vertical Academy. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Williams, whom many observers expect to go the pro route instead of college, in July became the first high school prospect to sign with a major sports management firm Excel Sports in a deal that is expected to help him generate millions. He also has a sneaker deal with Puma. Williams has a huge following on social media and plays to big crowds wherever he goes so there is a natural flair and charisma that comes along with his game. So mostly the court practice, and then once they get done with that routine, Mikey Williams will work on his weight lifting workouts. Position Shooting Guard. When you walk into a gym, whether it's a powerlifting palace or the most basic big box franchise, you're bound to see at. In the meantime, we'd like to offer some helpful information to kick start your recruiting process. Olympic weight benches have frames made of materials such as extra strong tubular steel for durability and to accommodate heavier weights without shifting or tipping. I got my incline up to 500 and now I can play with 500 on the flat bench. Throughout the lift, Im thinking about keeping my shoulder blades down and together so I can meet the bar as high as possible with my chest. It provides handles that run parallel to each other so you can use a neutral grip, which is less stressful to your shoulders than pressing with a palms-down grip. He acknowledged that it was a mistake to attempt the lift. Touch the bar just below the line of your nipples. JADA \u0026 THE GANG BROUGHT HOME THE TITLE!! Dont worryNCSA is The best benchers in the world dont just use a standard Olympic barbell. I used to think that just lifting heavy would take me to new bench press PRs. The reason why is to get the stretch reflex to kick in. However, in weight training, I can give you a mixed routine to increase the strength and conditioning of the workout routine. Mazzulla further elaborated on the decision to sit Williams, hoping to get more size on the floor to combat the supreme length the Cavaliers possess. Asked if the deal can be profitable going forward Casanova said, Were not going to get into specifics on the financials, but both partners will benefit from this deal.. Take a look at our resources on weight benches and free weight accessories. I count, one, two, and take a deep breath, which is my spotters cue to help move the bar into position. here for you as soon as you turn 13. NORWALK, CA - JUNE 02: Mikey Williams brings the, ball up the court during the Pangos All-American Camp on June 2, 2019 at Cerritos College in Norwalk, CA. Privacy Policy The 6-foot-11 center didnt score a single point, missing all three shots he took while grabbing just one rebound in 11 minutes. Mikey Williams is undoubtedly one of the most talented players, and it wont be long before we see him in the NBA draft. He was drafted in the first round with the 11th overall pick in the 2013 NBA draft by the Philadelphia 76ers, after playing college basketball for the Syracuse Orange.He was named NBA Rookie of the Year in 2014, and he has also played . You can always move your grip out later but a closer grip will build up your triceps strength, so I recommend that to start. After that, Mikey Williams would come back and do some more basketball drills and practice during the night. Find out what coaches are viewing your No Crystal Ball predictions at this time. Williams didn't play a single minute Wednesday. If you want to get fitness like him, you also need a coach and do specific drills and weight training. Add your comment to start the conversation. 1-855-ONNIT-99 Get Exposure with college programs. Why is it important to subscribe? 1, Hollis-Jefferson, TNT buck Pogoy exit, fend off Meralco to stay on top, Hollis-Jefferson aims to do it all for TNT: Im a poor mans LeBron. Williams, for his part, said he is slowly but surely regaining his top form. BOSTON Grant Williams didnt play a role for the Boston Celtics in their 117-113 win over the Cleveland Cavaliers at TD Garden on Wednesday night. The five-star 2023 combo guard and social media star who recently completed his sophomore season at Lake Norman Christian School in Huntersville . Kayvon Thibodeaux Bench Press An Olympic workout bench is similar to a standard workout bench, but the Olympic bench is wider, longer, and can accommodate more weight than a standard bench. I think its my body telling me Im pushing too hard too soon and also Im already peaked so its a discipline issue. The first man to bench press 700 pounds, Jim Williams trained his bench six days a week! That is his spot., Now that we can see that he is already close to his normal self, you can see more of him of course.. Some workouts Ill do 46 sets of 812 reps with 100200 extra pounds of load by way of a dip belt, which I hang kettlebells from. The video featured Williams attempting a 700 pound bench press max. Each year, NCSA educates over 4 million athletes and their parents about the recruiting process through resources on its website, presentations of the critically-acclaimed seminar College Recruiting Simplified, and with Athletes Wanted, the book written by NCSA founder Chris Krause. Williams, who had only blocked three shots over his previous six games, broke up several of Cleveland's plans while racking up 11 points, 11 rebounds, two blocks and one steal. His best raw bench press is 540 pounds. All my training is typically done inside the rings. PINC Mazzulla thought he held up well, but understands Muscala is still going through a learning process with his new team, especially on the defensive end. The Crimson Tide . (0 Reviews) $199.99. Clemson wide receiver Mike Williams bench presses 15 reps at the 2017 NFL Scouting Combine. So in addition to practicing how you bench you should also do exercises that help you better achieve the position you bench in. He had a really difficult time rehabbing his two Achilles heels, Lastimosa said. Confidential (@mikey) Instagram photos and videos mikey Verified Follow 261 posts 3.8M followers 682 following Confidential Public figure Though I walk through the valley of the shadow of death, I shall fear no evil. Larry Wheels. A weight bench is a piece of fitness equipment that look just like a regular bench youd sit on. Building my bench press came down to one word technique. He did tell BarBend that he was going to attempt 770 pounds at his next meet. But obviously first they had to celebrate the dub with a nice team dinner. where Mikey Williamss trainer talks about Mikey Williams coming doing 2-3 workouts every day. However, I will still give you a good healthy diet to help you stay in the top condition. After Julius Maddox benched the new all-time world record of 739 pounds, other elite lifters in strength sports have made it a goal to bench at least 700 themselves.

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